Dear Qigong fans,

Thank you for getting in this page. Basically this page is for the reader who have read my book The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World. We all know that it is hard to learn the practice through the book alone, so I provide this page as a bonus for the reader so that you can start to practice with me while you are learning from the book. Of course, if you want to learn and practice comprehensively, you are encouraged to attend my online course: Upgrade Yourself Daily: Seven Days of Meditation to De-stress and Rejuvenate.

Enjoy your practice and Good Qi

Robert Peng

Day 1: Meditation and chanting to de-stress your triple energizer from fragmentation and defensiveness and recharge it with protection and cohesion. The color for triple energizer is purple. Look at the beautiful picture below with purple theme and follow my 5 minutes healing sound meditation.

Day 2: Meditation and chanting to de-stress your liver from anger, frustration, and resentment and recharge it with enthusiasm, forbearance, and forgiveness. The color for liver is green. Look at the beautiful picture below with green theme and follow my 5 minutes healing sound meditation.

Day 3: Meditation and chanting to de-stress your heart from over-excitement or frenzy and recharge it with joy, leisure, and restfulness. The color for heart is red. Look at the beautiful picture below with red theme and follow my 5 minutes healing sound meditation.

Day 4: Meditation and chanting to de-stress your spleen from worry, irritability, and pensiveness and recharge it with confidence, satisfaction, and detachment. The color for spleen is yellow. Look at the beautiful picture below with yellow theme and follow my 5 minutes healing sound meditation.

Day 5: Meditation and chanting to de-stress your lungs from sadness, grief, and stagnation and recharge them with kindness, contentment, and relief. The color for lung is white. Look at the beautiful picture below with white theme and follow my 5 minutes healing sound meditation.

Day 6: Meditation and chanting to de-stress your kidneys from fear and jealousy and recharge them with caution and progress. The color for kidney is deep blue. Look at the beautiful picture below with deep blue theme and follow my 5 minutes healing sound meditation.

Day 7: Meditation of all six healing sounds and follow the flow the the universe and reward yourself a balanced life.