Meditation (Jinggong)
The Six Healing Sounds
In the form of a 7-Day Meditation to De-stress and Rejuvenate Program, Robert will guide you through the "Six Healing Sounds," focusing on one sound each day to clear stressful energy from each organ. This practice is akin to spring cleaning each room of your house. Following this, you will learn to recharge positive energy into each organ, just like reorganizing your house. Each day, by cleansing and rebalancing, you will harmonize your body and mind and balance your Yin and Yang. With practice, you will become a true master at harnessing your emotions, ensuring that every day can be a good day!
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Spirituality is a state of mind characterized by perfect peace and unity
Feelings of isolation and disconnection are manifestations of a divided mind. The Way of Virtue presents a step-by-step guide to spiritual perfection. The key to this process involves awakening the Internal Organs, Empowering the Twelve Meridians, and activating the Wuji Point which is the gateway to the perfection of the human spirit.
At each stage of this journey, virtues are awakened through specific meditation practices. As the&se virtues are woven into the fabric of your daily life, your life is transformed in a deeply meaningful and beautiful way. We use three meditation practices as stepping stones to attain spiritual perfection:
The Six Healing Sounds - awakens the internal organs, Higher Mind, and an innate sense of right and wrong. (More elaborate and advanced than the practice in the 7-Day Meditation Course )
Twelve Meridian Empowerment - awakens the crown of the head and the meridians, Pure Mind, and an innate sense of good and evil.
Huo Lu Gong Spirit Cultivation - awakens the Wuji Point also known as the True Dantian, Spirit, and the precious experience of perfect peace.
The world around you is an extension of your bodymind, and as your awakened virtues make an impression on the people in your life, you develop the ability to transform your world in a positive way. Ultimately, spirituality enmeshes the fruits of self-cultivation with society. The Way of Virtue presents the ancient wisdom that defines the spiritual path into language that resonates with the modern soul.