The Master Key Qigong Empowerments
July 14–19, 2024, 5-Day Qigong Retreat
in Omega Institute, New York

Robert just did a Q&A Webinar about the course and here above is the video for you.

How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force―and The Master Key teaches us how to unlock it.

There are three centers that hold vast amounts of Qi energy deep inside your body. These three Energy Centers regulate your capacity for wisdom, love, and vitality. The relative strength of these qualities determines your energy type.

If you can tap wisdom more easily than love, for example, you may be brilliant but emotionally blocked and unable to open your heart and connect with others deeply. Or if you express love more easily than wisdom you may have a noble heart full of good intentions but timing your actions wisely becomes an issue. In most of us, one of these centers tends to be stronger than the other two and one center tends to be weaker than the other two. This energetic imbalance manifest as an imbalance in daily life since Qi and life reflect each other.

However, once we can harmonize the flow of these three Dantians through empowering the Central Meridian, we are like tapping a wellspring of inner joy that fills our body with radiant vitality and puts a perpetual smile in our heart, a state of unconditional happiness. Unconditional happiness is happiness without a cause. This kind of childlike happiness is the cherished goal of Qigong.

In this workshop, Robert brings together the unique insights of his teacher of Four Golden Wheels and the foundational methods for gathering, refining, and using the Life Force. We will explore the nature of Qi energy and the theory behind these Energy Centers. Then we shift from theory to practice by awakening, activating, and harmonizing our internal energy using two special empowerment practices known as Hologram Palm Empowerment and the Breathing Empowerment. Finally, you learn some special movements, chanting and meditation to deepen the connection between your internal energies and the energies of Heaven and Earth. We will learn:

• A five-minute exercise to directly experience the reality of Qi energy - Awakening Awareness
• Awakening the body's three Dantian centers - Hologram Palm Empowerments
• Practices for strengthening your Qi reservoirs - Four Golden Wheels Exercises
• The discovery of your True Self through Qigong's tools of self-inquiry - Three Treasures Standing Meditation
• Empowering your relationships and sexual intimacy - Central Meridian Empowerment
• Entering the sea of compassion and happiness - Lotus Meditation
and much more…

This workshop is appropriate for everyone, including helping professionals.

Schedule

MONDAY

9:00 a.m.–Noon EDT (6:00 a.m.-9:00 a.m. PDT)

  • What are Three Dantians, Central Meridian, and Four Golden Wheels

  • How to Nourish Qi

  • What is Sword Finger

  • Sword Finger Sitting Meditation

  • Creating Qi Ball

2:30 p.m.–5:00 p.m. EDT (11:30 a.m.-2:00 p.m. PDT)

  • Create Qi Ball and Play with Qi Ball

  • Hologram Palm Empowerment of Upper Dantian

  • Natural Breathing and Ocean Whispers

  • Self-Massage

TUESDAY

9:00 a.m.–Noon EDT (6:00 a.m.-9:00 a.m. PDT)

  • Four Golden Wheels Exercise 1: Starting Posture, Shaking, and Swinging

2:30 p.m.–5:00 p.m. EDT (11:30 a.m.-2:00 p.m. PDT)

  • Four Golden Wheels Exercise 2: Blessing and Channeling

  • Three longevity spots

WEDNESDAY

9:00 a.m.–Noon EDT (6:00 a.m.-9:00 a.m. PDT)

  • Extended practice of Four Golden Wheels Exercise

  • Moving your Qi Ball

  • Spontaneous Movement

THURSDAY

9:00 a.m.–Noon EDT (6:00 a.m.-9:00 a.m. PDT)

  • Hologram Palm Empowerment of Middle Dantian

  • Breathing Empowerment of Central Meridian

  • Aung Ahhh Hong chanting

  • Lotus Meditation

2:30 p.m.–5:00 p.m. EDT (11:30 a.m.-2:00 p.m. PDT)

  • Three Treasures Standing Meditation

  • Awakening Awareness

  • Hologram Palm Empowerment of Lower Dantian

  • Wogu, a practice to protect yourself from ill or invasive Qi

FRIDAY

9:00 a.m.–Noon EDT (6:00 a.m.-9:00 a.m. PDT)

  • BuQiFa, a practice to organize both your own energy pattern and your property's energy pattern

  • Arrange integrative Feng Shui through your awakened awareness

  • Cultivate your future Qigong practice plan

The above schedule is subject to change at the discretion of the faculty.